Body Flossing™
 

This 75min class provides a fun, safe, and open atmosphere to explore our fascial self-release methodology called Body Flossing™.  This class teaches you how to manually release stubborn tension and pain patterns while relieving stress, and preparing you for healthy movement and fitness. You'll leave feeling  renewed, calm, and energized! 

75 min


Pilates Mat

This class features the classical Pilates mat repertoire, with the inclusion of “props”. The props provide assistance while you develop proficiency and strength in the exercises. 

60min

Beginning - This class is suited for all levels.  We welcome those who are brand new to the discipline as well as Pilates veterans for a dynamic and safe workout.

Beginning/Intermediate - This class is best suited to those who have had at least some experience with Pilates.  If you are new to Pilates, we welcome you to try our Oov Class or Schedule a Private Session


Inside out Yoga

A blend of Iyengar and Ashtanga styles, this all levels class invites inner exploration as well as a fun and engaging asana practice with contemporary music. Please bring a mat if you have one.
All levels welcome.
60 min


M(Oov)E!

The Oov activates core stabilizing muscles while gently extending the spine to stimulate healthy spinal movement. From rehabilitation, to stretching, to core strengthening, to relaxation, the Oov offers significant benefits for spinal health. 

All levels welcome.
75 min