Below are brief descriptions of our weekly group classes.
Click here a quick view of our Weekly Class Schedule
This 75min class provides a fun, safe, and open atmosphere to explore our fascial self-release methodology called Body Flossing™. This class teaches you how to manually release stubborn tension and pain patterns while relieving stress, and preparing you for healthy movement and fitness. You'll leave feeling renewed, calm, and energized!
The Oov activates core stabilizing muscles while gently extending the spine to stimulate healthy spinal movement. From rehabilitation, to stretching, to core strengthening, to relaxation, the Oov offers significant benefits for spinal health.