Below are brief descriptions of our weekly group classes. 
Click here a quick view of our Weekly Class Schedule

 

Body Flossing™

Tues 5:30pm
 Sat 9:30am
75min

This 75min class provides a fun, safe, and open atmosphere to explore our fascial self-release methodology called Body Flossing™.  This class teaches you how to manually release stubborn tension and pain patterns while relieving stress, and preparing you for healthy movement and fitness. You'll leave feeling  renewed, calm, and energized! 


M(Oov)E!

Mon 8am
Fri 8am
60min

The Oov activates core stabilizing muscles while gently extending the spine to stimulate healthy spinal movement. From rehabilitation, to stretching, to core strengthening, to relaxation, the Oov offers significant benefits for spinal health.