The Belly Studio is a private Pilates & MyoFascial Fitness Studio focused on eliminating your minor aches and chronic pains in order to achieve your fitness & lifestyle goals.  We assess, strategize, and uncover the correct approaches to get you on your way to lifelong fitness through informed, intelligent movement.  We teach a hybridized, eclectic program that combines the work of Joseph Pilates with Arlene's experience and investigation of the myofascial matrix.  

We specialize in helping our clients recover from and avoid injuries.  From minor joint problems, (knee, ankle and hip) to major shoulder and hip pathologies, we have found success by assessing the body in motion and as a whole system. Over the years we've helped our clients through a varied list of conditions such as: Restless Leg Syndrome (RLS), Scoliosis; Fibromyalgia, Joint Replacements, Surgery Preparation, Post-Rehab Fitness, Pre & Post Natal work, and much more. We work with our clients, wherever they are in their "body journey", towards pain-free living, fitness and strength. Freedom from Pain is possible!

The Belly Studio's Private Sessions are highly individualized due to our unique movement assessment techniques. Each session is an exploration of the deep patterns that inform daily functional movement.  Through a consistent focus on Release, Realignment, and Rebuilding, habitual pain patterns and minor movement problems dissipate to form lasting strength.  In essence, we reverse-engineer how your body acquired what is misaligned or dysfunctional and the result is sustainable fitness that can last a lifetime.  

You can take Pilates classes almost anywhere, but Pilates at The Belly Studio is designed specifically for you. Want to know what we can do for you? Contact us today.