Group Classes

Please note that physicians approval is recommended before beginning any new fitness regime.  If you have had any major injuries, surgeries, or health concerns we recommend scheduling a private session before beginning group classes to ensure you have the individualized attention needed to modify your program. 

Body Flossing

(self-myo-fascial release)

This class provides a fun, safe, and open atmosphere to explore our fascial self-release methodology called Body Flossing™.  You will learn how to manually release stubborn tension and pain patterns while relieving stress, improve overall ranges of motion, reducing pain, and preparing for healthy fitness. You'll leave feeling  renewed, calm, and energized! (75 min & 60 min classes offered.  Please check the schedule.) 

All levels welcome.

PILATES FUNDAMENTALS

This mat class is dedicated to teaching the fundamentals on which you will build your Pilates practice. We explore the basic movements and concepts of Pilates in order to develop your strength, balance, flexibility, and coordination. You will learn correct and optimial movement patterns to keep you and your joints healthy!  (60 min class)

All levels welcome.

M(Oov)E!

Introducing: the Oov!  This innovative new piece of equipment activates core stabilizing muscles while gently extending the spine and stimulating healthy spinal movement. From rehabilitation to stretching, to core strengthening, to relaxation, the Oov offers significant benefits for those seeking a more fit and balanced body. (75 min)

All levels welcome.

Structure for the Hyper-mobile Client

Build structure and strength, alignment, stability and strength in a body otherwise, not entirely under your command. Reduce risk of sprained ankles, knee problems, hip pain, shoulder pain, joint pain. Build Strength in Alignment. Learn how to maintain your individual biomechanical alignments.  We will be using props, bands, discs, equipment and possibly the Oov and balance beams during these classes.   (75min)  More than most people, hyper-mobile people need more and special training.  It needs to be precise.  See package options for this month-long workshop for 25% of our clientele.  

Pilates Mat

Move your way through the classical Pilates repertoire in this dynamic Mat class.  We utilize a variety of props in this class that provide assistance while you develop proficiency and strength in the exercises. (60min)

Beginning - This class is suited for all levels.  We welcome those who are brand new to the discipline as well as Pilates veterans for a dynamic and safe workout.

Intermediate - This class is best suited to those who have had at least some experience with Pilates.  If you are new to Pilates, we welcome you to try our Oov Class or Schedule a Private Session

pilates mixed equipment class

This beginner level class will explore the use of springs on a variety of Pilates equipment, including Reformer, Spring Board, and Wunda Chair. Discover how to breathe to oxygenate the body for healing; explore ways to stabilize joints and lengthen muscles; transform your body to move more fluidly. Equipment Classes are limited to 4 students so register ahead of time to ensure your spot! (60 min)

Some experience with Pilates is recommended prior to taking this class.   Please contact the studio for specific recommendations.