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The Belly Studio is thrilled to connect our clients with access to a host of brilliant movers, teachers, and classes.

Be Well-Stay Well™ (BWSW) is a network of contributing studios, teachers, and facilities who are helping to promote healthy movement to their patients, clients, and audiences throughout the world. Making Intelligent Fitness available to you now, when you need it most!

Am I still supporting The Belly Studio if buy a BWSW Membership?

  • Yes! The Belly Studio will receive a referral fee for clients who sign up using this link.

Can I take The Belly Studio Classes that I took before?

  • We are working on producing several on-demand Belly Studio favorites including Happy Hips, Body Flossing™, and Essential Core among others. Arlene is not currently teaching live classes as she develops a supplemental program for Hypermobile Clients. However there are 13 classes on-demand where she teaches Body Flossing™, Oov, Essential Happy Hips and Essential Core.

  • In the meantime, the BWSW Network already offers many classes that will feel familiar to you like Oov®, small prop, and Foam Roller classes. For those of you with Oov’s and small props at home, this is the perfect opportunity for you to deepen your knowledge and get stronger!

What do I get with my BWSW Membership?

  • Access to multiple daily live Pilates & movement classes at a variety of levels using no props or small props that can be performed from home, only $39/month or $399/year. Cancel at any time.

  • Live and on-demand Oov® and Reformer Classes

  • Live Interaction with teacher & other students before and after class to give you the true live class experience

  • Includes live Q&A Sessions to get clarity, ask questions, or learn more about a health related topic or movement modifications.

  • Includes “Eyes on You” classes to give feedback and direction directly to the students during the class.

  • Live schedule will include some classes which are geared towards specialized populations, including low bone density, healthy back, healthy knees, balance & coordination, athletes, teen classes, Oov classes, & more.

  • Classes taught by Comprehensively trained Pilates Teachers, physical therapists, yoga teachers, and select movement specialists from The ProBalance® Studio and our global network of Guest Contributors.

  • Enjoy our on-demand classes for when you can’t make it live.