Pilates designed for you.

Symphonic Movement

In most modern fitness practices, we are taught that the body is a collection of individual parts and should be trained as such, one muscle (or muscle group) at a time. Contemporary research has shown us otherwise. Our bodies are fully interconnected systems, and what was previously perceived as just a simple movement of the arm now becomes a complex movement, requiring support from all parts of the body.  As the body develops integration, movement becomes easier, and most importantly, enjoyable. This is the element of our program that we call, “Fascia Fitness”.

An integral part of The Belly Studio’s fitness programs is our own MyoFascial Release Technique that we call: Body Flossing™. Through this method we address the underlying tensions that create and maintain misalignment within your injury and strain patterns. Once the underlying tension is addressed, we can begin to develop aligned strength. This strategy allows the muscles – formerly impeded – to function and thrive in a healthy way. 

Frequency of Practice

One of the key components to The Belly program is frequency.  Consistency has been proven time and time again as the way to achieve optimal outcomes.  Our pain patterns can often be the result of habitual, repetitive tasks or habits.  These can only resolve once we apply persistent and frequent attention to correcting them.  Eventually, our new patterns will become unconscious and automatic. 

It's time to invest in yourself! 

Through informed education, practice and study, we guide you toward the fitness, confidence, and comfort you desire.   

Teaching Self-Care is our Mission: The Myo Tool Box and more:

We at the Belly Studio have been developing our Myo Tool Box for years. The design is based on Arlene’s 20+ years of working with Fascia and her 15 years of teaching clients to improve and conquer “The Tight Suit Inside”.