Oov:

A New Dimension in Movement Training

We have been studying the Oov for the last 18 months and have found astounding changes in a relatively short time.  The Oov changes everything and it changes your body, you in control, intelligently and safely.  This is the next dimension in Mindful, Intelligent Movement.  Simply Transformative.   

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Oov REvolution

 

The Oov has been brought to America by Daniel Vladeta, D.O. and Polestar Pilates.  Nothing less than a revolution in physical training, it goes far beyond that.  20 years of research are behind this Australian contribution to all of our future physical well-being.   

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'Instructional' Physical Meditation  

The Oov can be many things.  It's based on our shape, our structure and how our bodies organize themselves.  Physical Meditation; Stretching; Core; Strength training; balance and endurance training.  It is a challenge and immediately The Body Understands.  Tap into your natural physical intelligence...

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corrective fitness balance +

 

The Oov can be used to perform corrective strategies that are self-regulating when not impeded.  The Oov gives us access to change our bodies in real time, in the moment, using our Body's natural functions and response.  It can become a self-sustaining method for physical training, balance and well being...